Saturday, January 9, 2010

WOD (MATT)

"Fight Gone Bad"
5 Rounds for the Championship Belt

1 minute of work with each exercise, heading to the next without resting.. 1 minute of rest after the round is completed..


Wall Balls 20lbs
SDLHP 75lbs
Box Jumps
Push Press 75lbs
Row

2 comments:

Russian Judge said...

Mrs B defeated Marcus for the "Fight Gone Bad" Championship belt..

Congrats Mrs B

Recount! said...

those ab exercises at the end don't count ;) next time i demand a drug test...