Tuesday, January 12, 2010

WOD



M.E. Snatch Balance
3-3-3-1-1-1

The Dumbbell Bear
3-5 sets on the min. every minutes for 20 mins.

5 comments:

Friend of "Monster" said...

OUCH! The BEAR will get after ya

Anonymous said...

Barry looks very tough in that pic.

Barry said...

nah, I'm just really hungry!

Nerd Matt said...

Who let Ray Romano into the gym?

DFV said...

The Bear was tamed!