Thursday, January 21, 2010

WOD


M.E. Clean & Jerk
3-3-3-1-1-1


5 rounds
30 Push-ups
Waiters Walk
30 Squats

4 comments:

DFV said...

I feel sorry for Barry's partner during this workout

Barry said...

ouch, that comment hurts more than the workout! we hammered it, then learned some cheaters beat us by 7 minutes.

DFV said...

Well then, I guess you didn't hammer the workout. I'm sorry Heather had last pick of the partner lineup

Matt Nacy said...

A note from the owner:
It was brought to my attention that the comment section of the blog is being used as an open forum for clients to berate each other. I apologize to all the clients and visitors to the blog that saw this negative behavior displayed in this format. I want to make it perfectly clear that this will not be tolerated on the blog or in the gym. Any one who makes disparaging, or negative remarks to another client will no longer be welcome to workout at the gym.
Matt