Partner "Barbara
First round pace off rower (500m)
Second round pace off reps
Pull-ups 20 reps
Push-ups 30 reps
Sit-ups 40 reps
Squats 50 reps
First round pace off rower (500m)
Second round pace off reps
Pull-ups 20 reps
Push-ups 30 reps
Sit-ups 40 reps
Squats 50 reps
1 comment:
Great Workout, nice variety
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