5pm and 6pm Classes CANCELLED

Due to the weather forecast projection, everyone stay safe

Workout done at 12pm today was..

Strength Day

Progressive Bench Press

5x5x3x2x3

WOD

30,25,20,15,10,5
(Finish all 4 exercises before moving to 25 on down)

Pushups, Situps, Back Extensions, Double Unders