Back Squat:
Weight Reps Sets
45 5 2
95 5 1
135 3 1
185 2 1
225 5 3--Work Sets
As Many Rounds As Possible in 15 Minutes of:
20 KB Snatch (10L/10R)
20 KB Clean and Press (10L/10R)
20 KB Swings
Weight Reps Sets
45 5 2
95 5 1
135 3 1
185 2 1
225 5 3--Work Sets
As Many Rounds As Possible in 15 Minutes of:
20 KB Snatch (10L/10R)
20 KB Clean and Press (10L/10R)
20 KB Swings
1 comment:
good job today Alison.
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