"Fight Gone Bad"
Championship 5 Rounds
Championship 5 Rounds
In this workout you move from each of these 5 stations after a minute. This is a 5 minute round from which a 1 minute break is allowed before repeating.
Wall Balls
Sumo Deadlift High Pulls
Box Jumps
Push Press: 75/55 lbs
Row
The clock does not reset between exercises so move quickly to the next station
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