For Time:
Walking lunge 50 m
21 Pull-ups
21 Sit-ups
Walking lunge 50 m
18 Pull-ups
18 Sit-ups
Walking lunge 50 m
15 Pull-ups
15 Sit-ups
Walking lunge 50m
12 Pull-ups
12 Sit-ups
Walking lunge 50 m
9 Pull-ups
9 Sit-ups
Walking Lunge 50 m
6 Pull-ups
6 Sit-ups
Walking lunge 50 m
21 Pull-ups
21 Sit-ups
Walking lunge 50 m
18 Pull-ups
18 Sit-ups
Walking lunge 50 m
15 Pull-ups
15 Sit-ups
Walking lunge 50m
12 Pull-ups
12 Sit-ups
Walking lunge 50 m
9 Pull-ups
9 Sit-ups
Walking Lunge 50 m
6 Pull-ups
6 Sit-ups
3 comments:
3 hours later and i'm still sweating. i think it smells like chicken wings in here...
Good WOD eh? Nice Job Barry
These Lunges are making me thirsty
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