CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
If somebody had an extra back to lend me for a few days, I'd greatly appreciate it. 1 of these days I'm going to learn there is a difference between a Hang Clean and a Reverse Bicep curl, OUCH...
3 comments:
More "fun" to do it in the order we did this am. Deadlift, RDL, HC, Push Press, Push-Ups
Awesome...dead lifts and thrusters, sounds like a good day to me
If somebody had an extra back to lend me for a few days, I'd greatly appreciate it. 1 of these days I'm going to learn there is a difference between a Hang Clean and a Reverse Bicep curl, OUCH...
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