PM WOD (Alison)

4:45 Class:

AMRAP in 25 minutes of:
10 Box Jumps
10 Wall Balls
10 Burpees
1 Rope/Net Climb

5:45 Class:

Each group does AMRAP in 12:30 of each of the following, for a total of 25 minutes:


Group 1: 
10 Box jumps
10 Wall Balls
10 Burpees
1 Rope/Net Climb

Group 2:
10 KB Swings
10 KB Wall Ball Subs
10 KB Snatches (5L/5R)

Groups