Monday, March 8, 2010

PM WOD (Alison)


This Should Be Fun

For Time:

40 Lunges (20L/20R)
400m Run
20 KB Swings
400m Run
20 Thrusters
400m Run
20 Burpees
400m Run
20 Ring Dips
400m Run
20 Box Jumps
400m Run
20 DB Squat Cleans
400m Run

6 comments:

Robin said...

It was fun, thanks Alison!

Dave from Vienna said...

27:51

Anonymous said...

good workout Alison

Anonymous said...

Hello. My wife and I bought our house about 6 months ago. It was a foreclosure and we were able to get a great deal on it. We also took advantage of the 8K tax credit so that definitely helped. We did an extensive remodeling job and now I want to refinance to cut the term to a 20 or 15 year loan. Does anyone know any good sites for mortgage information? Thanks!

Mike

Anonymous said...

I am glad you guys liked it! Great job:-)

Sabrina said...

I half liked it...does that count?!? Good job Alison :-)