Saturday, October 16, 2010

Wedding WOD

Congrats to Matt and Kari on their wedding day! Best wishes to you guys! We're so happy for you!


In honor of your big day, we'll being doing:

Ball and Chain

30 Push Ups
200m Run with Med Ball
30 Med Ball Cleans
200m Run with Med Ball
30 KTE
200m Run with Med Ball
30 Burpees
200m Run with Med Ball
30 Box Jumps
200m Run with Med Ball

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