CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
Marcus, I have never thought to time my 800 or 400, maybe I should to give me a new time goal to work on. I may be better at racing the clock than my fellow Cf's.
3 comments:
Will you be sprinting again today Marcus?
haha... I wish. can't make it tonight, but next time no less than 2 min/800m... looks like you'll have to hold it down for me Robin ;)
Marcus, I have never thought to time my 800 or 400, maybe I should to give me a new time goal to work on. I may be better at racing the clock than my fellow Cf's.
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