Kari Partner WOD
3x 250m Row/KB Rack Holds
10, 9, 8...3 Ball Slams/Plank
10, 9, 8...3 SDLHP/Steering wheels
10, 9, 8...3 Burpees/Tire Chops
3x 250m Row/KB Rack Holds
Stick around afterwards for the Grill out and Chill Out!!!
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
1 comment:
YIPEEEEEEEEEE :)
Post a Comment