20 Calorie Row
30 Wallball Shots
20 Toes to bar
30 Box jumps
20 Sumo-deadlift high-pull (SDLHP)
30 Burpees
20 Shoulder to overhead, 135 pounds
3 Rope/Net Climbs
30 Wallball Shots
20 Toes to bar
30 Box jumps
20 Sumo-deadlift high-pull (SDLHP)
30 Burpees
20 Shoulder to overhead, 135 pounds
3 Rope/Net Climbs
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