CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
3 comments:
Shaved 4 minutes off and used 45 lbs the entire time instead of just 2 rounds:)
Woot! 4 minutes drastic, especially at a heavier weight. Nice job!
I shaved off a little over two minutes and used 45lbs almost the entire time :)
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