CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
3 comments:
woot!
PR: Deadlift 1x5@ 300 lbs
PR: Push Press 1x3@185 lbs
Bang!
PR: Push Press 1x3@ 237 1/2 lbs, love those 1 1/4 magnets
1x2@ 240lbs
YEAH Marcus!!!!!! 300# AND 185# Great job!
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