Monday, September 26, 2011

Monday WOD

Partner WOD
8x250m row
8x20 wall balls
8x200m run
8x25 kb swings

Partner 1 works, Partner 2 complete rest. Each team completes eight round of rowing then proceeds with eight rounds of wall balls, etc.

3 comments:

Dave said...

WARNING:

I will be attending the 4:30 class, why do I post this, because I don't want to ruin anyones day by being their partner...

Flash said...

If I hadn't already done this at 6 am, I would come back to work out with you...

Dan said...

33 something.