CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
3 comments:
does gaining weight since the last time count as increased weight? haha... PR as Rx @ 9:48 (-14 seconds... i'll take it)
Nice job Marcus! That is a great improvement!
PPR=Pregnant Personal Record: Helen (rowing instead of run) 15:07
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