
Team WOD
5 Rounds:
(Teams of 4)
CF1: 250m Row (paces the other movements)
CF2: KB Swings
CF3: Push Ups
CF4: Active Rest--Flutter Kicks
- Keep track of the KB Swing and Push Up reps
- A round is complete once everyone has done all four stations
CrossFit Tyson's Corner, operating since 2005, is located just minutes from the Beltway and the future Springhill Road metro stop. The CrossFit program was developed to enhance an individual's competency at all physical tasks. The area's most experienced instructors bring state of the art coaching techniques to the general public, athletes, public safety personnel, and the military at reasonable prices and NO CONTRACTS.
1 comment:
That was a fun day.
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