Lumberjack 20
20 KB Swings (24kg/16kg)
400m Run
20 SDLHP (95/65)
400m Run
20 Burpees
400m Run
20 Pull Ups
400m Run
20 OHS (115/95)
400m Run
20 Box Jumps
400m Run
20 DB Cleans (45/25)
Write times and weights in notebooks.
Any PRs? Anybody to anything better than the last time (i.e. heavier weights, etc)? Let us know in the comments!
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