Friday, September 30, 2011

WOD

Luck of the Draw

AMRAP 30 Minutes

Short Lap Run
Draw a card:

Hearts: Knees to Elbows
Diamonds: Ring Dips
Clubs: Thrusters (95/65)
Spades: Renegade Rows
Joker: Farmer's Walk

Rules:
- Reps are the card's face value plus 5
- Faces and Aces are 10 (plus 5)
- Ex: If you pull a 4 of Clubs, you do 9 Thrusters
-

3 comments:

ray said...

note to self: next time don't let Alison be in charge of shuffling the deck

Marcus said...

agreed. i never knew decks came with 8 jokers and six aces...

Anonymous said...

Mwhahaha.