Partner Workout:
20 min AMRAP
Complete as many Wallballs as possible in 1min, then rest 1 min. (20/14)
Alternate partners each minute.
If you don’t get at least 20 Wallball reps in the minute perform 5 push ups in the min rest.
Record total reps.
20 min AMRAP
Complete as many Wallballs as possible in 1min, then rest 1 min. (20/14)
Alternate partners each minute.
If you don’t get at least 20 Wallball reps in the minute perform 5 push ups in the min rest.
Record total reps.
1 comment:
open gym?
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