1 short lap, 2 ring dips
1 short lap, 2 ring dips, 3 pullups
1 short lap, 2 ring dips, 3 pullups, 4 thrusters (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions, 9 SDLHP (95/65)
1 short lap, 2 ring dips, 3 pullups, 4 thrusters, 5 burpees, 6 ball slams, 7 push press, 8 back extensions, 9 SDLHP, 10 KB swings
3 comments:
Great job morning folks!
26:00 Thank You Kari for being my personal cheering section at Noon...
I didn't even do the WOD this morning and I'm confused already...
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