Friday, October 28, 2011

FRIDAY WOD


3 rounds for time:

25 kettlebell swings (53#/35#)
20 toes to bar
15 hang power cleans (135#/95#)
10 Turkish getups (53#/35#) (5R/5L)
run 800m

1 comment:

ray said...

sadly, Pukie the clown was not spotted this morning