Tuesday, October 25, 2011

Tuesday WOD

Our very own Jeff E. on top of Mt. Kilimanjaro!!


Deadlift
Shoulder Press

Followed by:
21-15-9
Ball Slams
Push Ups

3 comments:

ray said...

That's outstanding! congratulations Jeff

Honi-Jo said...

Jeff way to go! You rock as always

Marcus said...

Congrats Jeff! (+5 burpees for each workout you missed)