Wednesday, October 5, 2011

Wednesday WOD


AMRAP in 12 mins
5 deck squat burpees
20 landmines 10L/10R
20 Russian KB Twists

then

2 mile run

2 comments:

Dave said...

This was 1 dessert I was not excited about, UGH .. Glad the weather was nice

Brian said...

I wonder if his daddy is as good looking?