
For Time:
500m row
50 box jumps
50 push ups
50 sit ups
50 jumping pull ups
50 back extensions
50 ring dips
20 Turkish get up alternating arms (10L/10R)
50 box jumps
50 push ups
50 sit ups
50 jumping pull ups
50 back extensions
50 ring dips
20 Turkish get up alternating arms (10L/10R)
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