Sunday, November 13, 2011


Leroy A. Petry (USA)

Workout I
10 Pull-ups
10 Deadlifts (185 lbs/men and 95 lbs/women)
10 KB American Swings (53 lbs/men and 35 lbs/women)
10 Push-ups

Workout II
10 Bar Facing Burpees
10 KB Thrusters (53 lbs/men and 35 lbs/women)
10 KB Snatch (53 lbs/men and 35 lbs/women)
10 Box Jumps (24”/men and 20”/women

10 rounds for time; one round equals workout I and workout II completed
Partner Workout; one person rests while the other person works
Partners alternate workouts each round


ray said...

Tremendous turn-out yesterday! Congratulations and thank you to everyone who participated. That was a tough one.

terri said...

Thanks to all the trainers who supervised and completed the workout later in the morning--your help and encouragement was greatly appreciated!

Dave said...

I could not have said it better Terri, thank you trainers for pushing us trough this fantastic workout for a great cause.

CFTC said...

We really have the best members!