Tuesday, November 15, 2011

Sunday November 20th

Join us for a skill session on Sunday from 9am-11am

This will be a new addition to the schedule, once a month, in lieu of open gym

This Sunday we will be focusing on the 9 Fundamental Movements of CrossFit

This is a great opportunity to refine your skills or for those interested in becoming CrossFit instructors.

"Virtuosity: Doing the common, uncommonly well"

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