Friday, November 25, 2011

Thanksgiving WOD Earn Your Turkey



Partner WOD

KB Rack Hold/Row 250m (x3)
10,9,8,7,6,5,4,3 Wall Balls/Wall Sits
10,9,8,7,6,5,4,3 Ball Slams/TriggerPoint Plank
10,9,8,7,6,5,4,3 Steering Wheel/SDLHP
KB Rack Hold/Row 250m (x3)

1 comment:

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