Friday, December 2, 2011

FRIDAY WOD

warmup: 5 x 1min jump rope, 20 sec rest between rounds


WOD: Cold Michelle

6 rounds for time
run 400m
1 pass (up and back) on monkey bars
1 pass of senders
10 burpee lateral jumps (5L/5R)


tabata abs

1 comment:

Michelle Aguilar said...

I learned that there is a HUGE difference between 25 and 27 degrees. Thanks Ray!!! :)