Friday, December 2, 2011


warmup: 5 x 1min jump rope, 20 sec rest between rounds

WOD: Cold Michelle

6 rounds for time
run 400m
1 pass (up and back) on monkey bars
1 pass of senders
10 burpee lateral jumps (5L/5R)

tabata abs

1 comment:

Anonymous said...

I learned that there is a HUGE difference between 25 and 27 degrees. Thanks Ray!!! :)