Friday, December 23, 2011

Friday WOD


For Festivus Friday, today's feats of strength are:

5 rounds for time:
  • 5 weighted pullups
  • 10 Turkish get-ups
  • 15 overhead squats (95/65)
  • 20 box jumps
  • 30 tire chops
(airing of grievances can be conducted in lieu of warmup)

4 comments:

Marcus said...

this was brutal. festivus is now my least favorite holiday...

jane said...

Ditto. I don't even know what Festivus is except that it's my least favorite holiday. Mimosas afterward helped erase the pain!

jane said...

Ditto. I don't even know what Festivus is except that it's my least favorite holiday. Mimosas afterward helped erase the pain!

Honi-Jo said...

Sorry I missed the WOD, especially my fave the OHS (really). I had a mimosa for breakfast in honor of my AM buddies