Sunday, December 18, 2011

Open Gym Sunday


No Open Gym Sunday 12-18-11

Rest Day!


Or try this at home:
25 Burpees
100 Squats
25 Burpees
50 V-ups
25 Burpees
50 Push-ups (feet elevated)
50 4 count mountain climbers
50 4 count flutter kicks
50 swimmers

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