10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Renegade Rows
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Burpees
Alternate between Renegade Rows and Burpees working up or down the ladder until completion.
Rest 5 minutes
2000m Row
1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Burpees
Alternate between Renegade Rows and Burpees working up or down the ladder until completion.
Rest 5 minutes
2000m Row
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