Wednesday, December 14, 2011

Wednesday WOD

5 rounds
400m Run
15 Overhead Squats (65/95)

1 comment:

Christopher Poulos said...

Wanted to say thanks for hosting me and my SAIC crossfitters. Great class with a great instructor. Appreciated the hospitality and if you get to VB then you should look up one of the following CF gyms - Takeover, Oceana, Obsession or VB - again thanks for a great workout. Chris Poulos