Monday, January 2, 2012

Monday WOD

AMRAP 12 minutes
12 jumping squats
12 balls slams
12 ring dips

followed by:
10x50 yard sprints

1 comment:

ruma parvian said...


Thanks a bunch for sharing this with all people you actually recognize what you are talking about! Bookmarked. Kindly also discuss with my website.
senior care