Monday, January 30, 2012

Monday WOD

Squats 80-64-48-32-16-8
KB swings 40-32-24-16-8-4
Pull ups 20-16-12- 8- 4- 2

KB swings 53lbs/35lbs

1 comment:

nholst said...

Tough workout, my quads are still screaming...