15 Minute Ascending Ladder
knees to elbows
squat cleans (105/65)
Reps increase each round. first round is 1 rep of kte and 1 rep squat cleans. Second round is 2 reps of kte and 2 reps of squat cleans. 3 reps on the third round and so on.
Followed by:
8x100m sprints. Sprint first leg of the short loop and active recovery jog for the rest of the loop then immediately start the next 100m sprint
1 comment:
This worked the Wall Ball stiffness out from Monday, thanks..
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