Friday, February 3, 2012

Friday WOD


each exercise - max reps in 2 min, followed by 20 seconds rest:
Deadlifts (185#/135#)
Double unders
Thrusters (95#/65#)
Knees to elbows
Box jumps
Row
Wall walks
Pullups (dead hang)
Burpees
Dumbell snatches
Rope/net climbs

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