Partner WOD
30 4-count mountain climbers
35 box jumps
40 double unders
45 squats
40 double unders
35 box jumps
30 4-count mountain climbers
*EACH partner to complete reps listed (i.e. Partner 1 does 30 4-count mountain climbers as does Partner 2 and so on)
*Reps can be broken down as needed, each excercise MUST be completed before moving on
*Partner not working is doing lunges (reverse or forward) with barbell being held (OH or on back)
***10 burpee penalty if bar touches ground***
1 comment:
Christina rocks! great job this morning, oh, and the music was great too!
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