Monday WOD

5 minute AMRAPs

As many rounds as possible of:

A) 5 overhead squats (95/65) 10 KB swings

B) 5 Burpees 10 wall balls

C) 5 pull ups 10 push ups

D) 5 hang cleans 10 sit ups

5 minutes of work with 3 minutes of rest, then move on to the next group of exercises