Tuesday, February 21, 2012

Tuesday WOD

Deadlifts


5x2 Warmup

5x1

3x1

2x1

5x1 Workset

5 Rounds

DB or KB Floor Bench Press (Find a weight you may do 12 to 15 times on 1st set)

Supine/Floor Ball Toss 20x

M.E. Pullups

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