Wednesday, February 29, 2012

Wednesday WOD


Partner WOD
7 min AMRAPS with 2 minute rest

Workout 1
P1:travelling KB swings
P2: crossover deadlifts

Workout 2
P1: 200 m run
P2: lateral jump overs

Workout 3
P1: TGU's 3R/3L
P2: medicine ball Russian twists

7 comments:

jane said...

Great picture, Marcus! Way to make it look easy!

jane said...

Great picture, Marcus! Way to make it look easy!

Christina said...

Amazing Marcus!!

Robin Sue said...

Give that man some jump wings!

MIke McK said...

Marcus = Superman

Marcus said...

haha thanks. but we all know ray would have used that hurdle for the whole workout, and not just one jump...

nholst said...

Today's workout was brutal, but lots of fun.

Definitely a keeper!

Nice job defying gravity - Marcus.