Monday, March 12, 2012

Monday WOD

5 Rounds
10 power cleans (135/95)
10 push jerks (135/95)
20 pull ups
Rest 90 seconds after each round


nholst said...
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nholst said...

Love this workout -- definitely a keeper!

jane said...

I agree - it's a keeper!

MIke McK said...

what they said....great wod. whoever came up with it..promote them immediately, if not sooner.