Monday, April 2, 2012

Monday WOD

500m row
30 shoulder press
30 sit ups
30 push press
500m row
20 shoulder press
20 sit ups
20 push press
500m row
10 shoulder press
10 sit ups
10 push press
500m row

2 comments:

Michelle Aguilar said...

OMG! am I happy I didn't go this morning...

nholst said...

Staging an intervention if you don't show up by Wednesday morning! :)