Monday, April 16, 2012

Monday WOD

AMRAP 30 min

Odd rounds
400m run/500 row
f/b 2 rounds
12 kb swings (53/35)
12 goblet squats (53/35)
12 chest to bar pull ups

Even rounds
400m run/500m row
f/b 2 rounds
10 DB clean and jerks
10 burpees
50 double unders


hb said...

you know its tough when you are looking forward to doing the burpees!

nholst said...

Amen to that!

Anonymous said...

This one was B.R.U.T.A.L!! I almost puked...