Monday, April 16, 2012

Monday WOD

AMRAP 30 min

Odd rounds
400m run/500 row
f/b 2 rounds
12 kb swings (53/35)
12 goblet squats (53/35)
12 chest to bar pull ups

Even rounds
400m run/500m row
f/b 2 rounds
10 DB clean and jerks
10 burpees
50 double unders

3 comments:

hb said...

you know its tough when you are looking forward to doing the burpees!

nholst said...

Amen to that!

Michelle Aguilar said...

This one was B.R.U.T.A.L!! I almost puked...