Saturday, April 28, 2012

Saturday WOD

Nancy and Friends

5 rounds for time

400m run
20 KB swings (53/35)
15 Overhead squats (95/65)
10 KB snatches (5L/5R) (53/35)
5 Turkish Getups (53/35)

3 comments:

Dave said...

Great WOD Ray, thanks

Jason said...

I really enjoyed the workout.

nholst said...

Ditto. Nancy has some tough friends.