Wednesday, April 18, 2012

Wednesday WOD

100 ft walking lunges with plate overhead
21 pull ups
21 push ups with plate on back
100 ft walking lunges with plate overhead
18 pull ups
18 push ups with plate on back
100 ft walking lunges with plate overhead
15 pull ups
15 push ups with plate on back
100 ft walking lunges with plate overhead
12 pull ups
12 push ups with plate on back
100 ft walking lunges with plate overhead
9 pull ups
9 push ups with plate on back
100 ft walking lunges with plate overhead
6 pull ups
6 push ups with plate on back

6 comments:

Marcus said...

can we name this one Death March?

Andy said...

yes. this nearly killed me...in a good way of course.

Michelle Aguilar said...

Marcus/Andy, be happy! After all those lunges, you'll be ready to wear your daisy duke shorts ;)

Brett said...

This is what I have to look forward to this afternoon? I should have stayed out of town!

MIke said...

Thanks Michelle, now i can't unthink that train wreck of Marcus and Andy wearing daisy duke shorts...

Robin Sue said...

Shh. What's that noise? Oh that's my shoulders crying. Good one!