June 9, 2012 CFTC will be participating in the fundraising WOD "Hope" to benefit St. Jude Children's Research Hospital
If you would like to participate please visit the link below and register
When registering make sure you put an apostrophe in Tyson's Corner or our affiliate wont come up
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this
workout you move from each of five stations after a minute. This is a
five-minute round from which a one-minute break is allowed before repeating. The
clock does not reset or stop between exercises. On call of "rotate," the
athlete/s must move to next station immediately for good score. One point is
given for each rep.
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